JOIN OUR THROWING PROGRAM! This is a four week throwing program. This throwing program will consist of monitoring/logging throws with a radar gun, weighted balls, medicine balls, bands, towel drills, long toss program, and conditioning. This program is geared towards helping players gain throwing velocity, arm strength, and preparing/conditioning your arm for the upcoming season!
This program is lead by Professional Coach Nathan Mikolas, owner of Lakefront Dugout, was drafted in the 3rd round by the New York Yankees in 2012, and is currently a professional hitting coach in the Miami Marlins Organization. Coach Nate is looking to share the knowledge he has gained in his 10 years and counting of being in professional baseball with all of you! This is the same throwing program Coach Nate personally trained with to get drafted by the New York Yankees. Sophomore year of high school, Coach Nate was throwing 73mph, within one year of utilizing this throwing program he was able to jump to 86mph which brought him into his junior year. Leading up to the Major League Draft, he was then able to hit 90 mph, all because of this exact program! We will be sharing these secrets with all of you come this month!
PLEASE SELECT PHASE 2 IF YOU HAVE COMPLETED THE NOVEMBER THROWING CAMP OR SELECT PHASE 1 IF YOU HAVE NOT PARTICIPATED IN THE NOVEMBER THROWING CAMP.
DATES: WEDNESDAYS AND/OR SATURDAYS
WEDNESDAYS: DECEMBER 6TH, 13TH, 20TH, &27TH | TIME: 7PM-8:45PM
SATURDAYS: DECEMBER 2ND, 9TH, 16TH, & 23RD (SKIPPING DECEMBER 30TH) | TIME: 3:15PM-5PM
***NOTE: This is EITHER a one OR two day a week camp. Please register for either Wednesdays or Saturdays, or both days!
COST: $200.00 FOR ONE day or $275 for BOTH days
Non refundable, non proratable, and No makeup days!
Questions? Email us at: LakefrontDugout@gmail.com